Modalities

Sound Facilitation

What is Sound Facilitation?

Sound facilitation is a powerful tool for accessing a deeper level of consciousness and facilitating transformative shifts in mindset.

With the use of various instruments, (metal bowls, tuning forks, drums, etc) we harness the therapeutic vibrations of sound.

These vibrations bypass the rational mind and tap into your subconscious where lasting change truly takes root.

It’s through these vibrations that your central nervous system re-balances itself.

Benefits

As a non-invasive practice, the vibrations from the sound affect a person at the cellular level impacting brain, muscle, nerve and organ function.

Sound waves alter your brain waves by slowing them down as you shift from an active mental state to a more dream-like state.

In this alpha state, your breathing, heart rate and blood pressure decrease. This helps your immune system function more efficiently, reducing stress hormones (cortisol), and triggering the release of “feel-good” chemicals in the brain.

Research shows us that sound healing may help with: Anxiety, Depression, Stress, Fatigue and Chronic pain

What is HeartMath?

HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.

Your coach and guide, Stacy, will actively utilize the HeartMath techniques for your professional development when there is a felt-need for change in the following areas.

• Increase a client’s access to their intuition. The heart, body, and brain communicate intuitive information regularly. Coaching sessions will demonstrate and provide practice for a client to connect more deeply to their inner wisdom and receive guidance from their heart’s intelligence.
• Train the client in techniques to engage positive emotions to manage stress and break the cycle of recurring negative emotional patterns.
• Demonstrate and practice, with the use of technology, how the client can change their heart rhythm patterns and change how they feel and perform. Heart rates are always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into one’s health and emotional wellness.

Benefits

HeartMath interventions go beyond the theory of behavior management and have been shown to deliver measurable and sustainable improvements in personal performance and personal health.